PAUS run-club crossing Rheinkniebrücke at sunrise, Düsseldorf

THE RUN-CLUB

Düsseldorf runs.We run together.

The entry to PAUS. Two recurring sessions. Open to anyone who shows up on time.

SCHEDULE

Two sessions. Every week.

EVERY SATURDAY

In 4 days · Sat

Zeit für Brot

Flinger Str. 7, Düsseldorf

08:3025 km5:45–6:00 min/km
09:3015 km5:00–6:00 min/km

Long, conversational, no drop. Pace finds you.

EVERY SUNDAY

In 5 days · Sun

BIRDIE & CO.

Kaiserswerther Str. 228, Düsseldorf

11:006.5 km6:15–6:45 min/km

Easy pace. Coffee after. Bring whoever you want to bring.

COACHES

The ones who set the pace.

Sabrina

Sabrina

15 km · 6.5 km

never not working out

Tina

Tina

15 km · 25 km · 6.5 km

proposed a Harry Styles–only playlist for the long run

Marlon

Marlon

15 km

still 30 seconds away from a sub-60 Hyrox

Leon

Leon

15 km · 6.5 km

hosted more runs than the founder

Lou

Lou

25 km

never not overperformed her competition goal

Marthy

Marthy

25 km · 6.5 km

if calmness were a person, its name would be Marthy

Andrea

Andrea

15 km · 6.5 km

sees that somebody feels bad before they feel it themselves

Noah

Noah

15 km · 6.5 km

looks like he could lift a car

Valentin

Valentin

15 km · 25 km · 6.5 km

can't decide if he wants to be a lifter or a runner

THE DOOR

The group runs on WhatsApp.

That's where the meeting point gets confirmed, the weather gets called, the photo lands.

Open the group →

Opens WhatsApp. No phone number required from us. You can leave anytime.